Other foods and spices that can help protect against type 2 diabetes include turmeric, ginger, garlic, and apple cider vinegar. ): an overview. 2. J Tradit Complement Med. Onions should be avoided by pregnant women who are at risk for preterm labor. Though these can be handled by a professional, it is not advisable to extract a tooth or get any serious treatment done while pregnant. If you have problems with the smell of onions, this one will be perfect for you because it doesnt have a very strong smell at all. How to Incorporate Onions During Pregnancy? AS INDIVIDUALS DIFFER, SO WILL RESULTS. This was because it was believed that infections were spread by poisonous air. However, many mothers struggle to lose this pregnancy weight after delivery, because of too much weight gain during the pregnancy. Please share or pin it for later. So, while you may find grandparents, as well as articles and social media posts extolling the virtues of onions in socks, there is no scientific evidence that it does, well, anything. International Journal of Food Properties. Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Does placing onions in your socks as you sleep really remove toxins and help you recover faster from illness? A study from 2017 found that onion extracts have antibacterial activity against many strains of bacteria. Also, prevent insulin resistance and a superfood to fight gestational diabetes. 1. So, just because something hasnt been studied doesnt always mean it wont help. SPECIAL OFFER: Ageless Turmeric Supports Healthy Inflammation Levels & Detoxification. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Your plant only needs a few doses of water during winter. The most valuable help extended in the most simple way. When it comes to folk remedies, some have been found to be surprisingly effective. The rich fiber content can cause this. Medical Sources Vitamin C is a great cure for any type of skin pigmentation as well. However, onion contains anticancer compounds like organic sulfur, which breaks down free radicals and lowers the risk of getting cancer, especially colorectal and other stomach cancers. Onions are just one of the foods that you need for a healthy heart. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. These compounds work as a free radical scavenger. In one study, increasing the number of onions in the diet helped to lower lipids in blood plasma. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. Eating them is the best way to become healthy and it also helps in rejuvenating skin and mind. One thing that pregnant women often worry about is what foods they can eat. The small study found that simple onion juice helped boost hair regrowth in over 70% of the patients in the study. WebOnion poultices can also be applied to the feet by way of onion socks. Its not a surprise if a pregnant woman has an allergic reaction to something she never had problems with before, including onions. (Is this because the onion smell covers any other odors?) To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. Onions also contain phenols which are natural antioxidants. 2. Finally, the best way to get over a cold or the flu quickly is to never get it in the first place. Benefits of Eating Onion During Pregnancy The placebo effect (i.e., your belief in the treatment, rather than the treatment itself) can be very powerful. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. Which makes sense when you're feeling a little queasy. Pregnancy already causes digestive issues. Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis. According to the journal Plants Foods for Human Nutrition, onions help to keep the blood healthy. The mothers immune system gets weaker as the baby grows stronger in the womb, which is completely natural as the baby is receiving food from the mom. If you want to try and see if onion slices can help you in treating cold, flu and congestion, simply put a few slices of onion on your feet, secure with your socks and leave it overnight. Balances Blood Pressure: Onions are dense in phytonutrients. Thanks much Beingtheparent.com - BY Srishti Apte. 1. Its completely natural and nothing to worry about. Folk remedies in children and its reflection on childs welfare. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Arabiat DH. Pregnancy is one of the periods when the immunity of women is highly compromised. Onions that were stored for at least 3 months showed the strongest antimicrobial activity.2, Eliminate toxins. Pregnancy has many health benefits. Onions contain quercetin, a plant flavonoid, that may offer protection against flu, common cold, and psoriasis. Beingtheparent.com , you guys Rock !!! It also helps with maintaining regular blood sugar levels, which makes it a great replacement for stronger types of onions. The study recommended that individuals consume foods like onions which are high in prebiotics as well as foods that contain probiotics. You also have the option to opt-out of these cookies. 3. However, raw onions tend to cause irritation in the mouth or eyes if not washed properly. Get free instant access to our eBook,The 7 BEST Snacks for a Flat Belly + 20% OFF your next purchase when you sign up to receive BioTRUST emails: STATEMENTS ON THIS WEBSITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Cancer Prev Res. Simple, done. Use the natural hair regrowth treatment daily and continue using until you see noticeable results. Onions & Flu - National Onion Association [Internet]. Find Your Mom Tribe is an Amazon Associate and we earn from qualifying purchases through affiliate links at no extra cost to you. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? Raw onions are a rich source of phytonutrients that help in regulating blood pressure. 2014;11:e104. Yet, even the theory behind the idea is pretty questionable. What Are Vivid Dreams & What Causes Them? If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. Unfortunately, pregnancy can increase the number of free radicals in the body, which means there is a higher risk of cancer. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. Related: How use Potato on Feet for Detox, Cold, Flu and Infections, There are many other ways to use onions for their therapeutic properties. Which makes sense when you're feeling a little queasy. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. Include little onions in all your dishes to add an extra zest of flavor and to also keep your consumption of onion during pregnancy in check. So, women can eat onions during pregnancy, however, it is suggested to eat them in moderation. In such a situation, improving ones immunity is a good step, and eating onions during pregnancy can do just that. 2014 Aug 9;17(7):1637-53. There is also anecdotal evidence that this home remedy could actually work, so why not give it a try? What about placing onions in your socks? 2011; 12(6): 37573769. If you notice that the infection doesnt start to heal, you should visit your doctor. This can help in lowering the risk of pregnancy complications. Detoxifies Your Body: Amino acids, such as cysteine i and methionine, found in onions help detoxify the body. If you are craving some strong flavors in your dishes, you can opt for the red onion during pregnancy. Fit the sock on your child's foot, so that the pouch securely stays in place on the sole of her foot. The study concluded that consuming onions has positive health benefits in a high-fat diet.10. However, one should not binge on raw onion during pregnancy. In addition, it can cause heavy breathing, which is why it should only be consumed in moderation. Fresh onions in sandwiches with a variety of spreads can add a nice crunch. Onions, or any other food, for that matter, dont absorb germs or toxins from the feet or from the air around you. That aid in regulating your blood pressure levels. Last, but not least, and maybe even the most important thing onion consumption prevents weight gain. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Its recommended to seek medical advice and a checkup before pregnancy, so the doctor can determine the risk of developing gestational diabetes or any other medical conditions. Theyre milder than red onions and go great with Mediterranean cuisine. 8. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Yes, its safe to eat onions during pregnancy and also during the first trimester. These compounds work as a free radical scavenger. Yes, eat onions safely during pregnancy and tantalize the taste buds. Organosulfur compounds and cardiovascular disease. During pregnancy, heartburns are very common as the pregnancy progresses. However, excessive weight gain can cause serious health issues, especially during pregnancy. This category only includes cookies that ensures basic functionalities and security features of the website. It is claimed that onions on your feet help to draw out infections and toxins from the body. For example, eating papaya may indeed aid digestion, 1 sipping on hot tea with honey may help soothe a sore throat, 2 and aloe vera deserves its reputation as a go-to for burns. 2007;102(4): 1389-1393. 2013 Sep 16;8(9):e71529. If you have a sensitive skin, you can apply a little bit of coconut oil on the affected area so the oils from the onion and ginger dont irritate the skin. Consuming onions in large quantities during pregnancy can result in heartburn or even diarrhea sometimes. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Detoxifies Your Body: Amino acids, such as cysteine i and methionine, found in onions help detoxify the body. These cookies will be stored in your browser only with your consent. Preeclampsia, or toxemia, is a medical condition that can be diagnosed during pregnancy. 2009 Jul;39(7):587-91. And dont worry, you can always change this later. Apart from these, onions also contain folic acid and fiber that facilitate the production of healthy new cells. These are a great addition to your salads, hence a nice crunchy texture when eaten raw. How to use onions under your feet for detox: There are many more effective ways to detox your body naturally. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. However, there are no scientific studies to prove or disprove the claims that leaving onions in your socks overnight pulls out sickness. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Pregnancy brings a lot of changes in a womans body. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. They also cause smelly breath. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. The question here is, are onions during pregnancy safe? There is a compound named quercetin in the onions, which keeps the cholesterol level under control and keeps the heart rate normal. It is possible that the antiviral and antibacterial properties of onions are the reason why people say that onions in a sock can cure symptoms of colds or other respiratory infections. 3 On the other hand, theres no evidence that copper bracelets ease arthritis pain 4 or that rubbing raw potato on the skin can remove dark spots. Some of these include the increased need for protein and iron. Eating raw onions during pregnancy as onions includes dietary fiber which is known to improve digestion. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. DISCLAIMER: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, or in place of therapy or medical care. J Dermatol.2002 Jun;29(6):343-6. Boosts Immunity: Onions are rich in vitamin C. It is mandatory to procure user consent prior to running these cookies on your website. Including onions in your meals is considered to be safe and nutritious, as it provides a large number of benefits to the mother and the child. You can also stay in the loop and follow us on Facebook, Instagram or Pinterest. 2015 Mar;8(3):181-189. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. An overview of the immune system. Eating Onions During Pregnancy Is It Safe? Onions are a very good source of this. This is why pregnant women should moderate their consumption of all food items, not only onions, to prevent any negative reaction that might complicate her or her babys health. If you notice any of these issues after eating onions, make sure to visit your doctor in time and avoid onions altogether until your doctor tells you what to do next. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Fresh onion juice was able to kill off various Staph infections and is even effective against multidrug-resistant bacteria. In this blog post, we discuss how eating them during pregnancy might not be as dangerous as you think. For example, some people say that after rubbing onions on their feet or sleeping with onions in their socks, they can taste onion in their mouth. However, be sure not to eat too much onion either, for the reasons well discuss now. This is one of the crucial points of pregnancy. 4. Dental problems are quite common during pregnancy, especially tooth decay or gingivitis. Onions during pregnancy boost immunity. Benefits of Eating Onion During Pregnancy, Side Effects of Eating Onion During Pregnancy, 51 Baby Shower Games That Are Actually Fun, 201 Unique and Beautiful Baby Boy Names Starting with H. Water Aerobics During Pregnancy: Is it Safe? Put the onion in the socks, making sure the onions are tight against the bottom of your feet. ), As far back as the 1500s, people placed cut-up onions throughout the home to protect against the bubonic plague. That is why pregnant women are more susceptible to infections. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Pregnancy brings along tooth decay and a number of gum-related issues like gingivitis, etc. This happened because onions helped to delay carbohydrate absorption.11. Nutrients. What are you currently focused on? J Food Drug Analysis. Of course, onions cant make all your problems magically disappear, but they can keep the heart and cholesterol under control. Also, Vitamin C in onions is best for curing any skin pigmentation and helps in keeping the skin lively. Vazquez-Prieto MA, Miatello RM. Its impossible not to gain at least a little bit of weight during pregnancy. Here are some of the benefits of eating onion during pregnancy: 13 Amazing Health Benefits of Eating Onions During Pregnancy Here are some of the benefits of eating onion during pregnancy: 1. Rather than research, claims rely on anecdotes. It could be said that red onions are the most beneficial type, but if you cant stand the smell or strong flavor, any other type of onion will work just fine and yield optimal results. If you eat more onions, youll eat less high-calorie food. Eating dietary fibers is always recommended, but its almost mandatory during pregnancy for all of the reasons mentioned above. Here is how to make your own antibacterial onion poultice at home to help destroy infections in wounds. Onions have anti-cancerous properties in them. While onions are generally considered safe for pregnancy, there are a few circumstances when they should be avoided. Onions on Feet or In Sock for Flu, Colds, Detox, and Infections Does It Work? Munch on onions as its antibacterial properties will help to improve oral health during pregnancy. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. BIOTRUST DISTRIBUTES A PRODUCT LINE MADE WITH NATURAL INGREDIENTS. There is also no scientific evidence that you can detox your body by placing onions on your feet. Fiber and Prebiotics: Mechanisms and Health Benefits By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Amino acids such as methionine and cysteine are found in onions. However, I was unable to find any research to support the claims that onions can detox the air and kill airborne bacteria. Onions are safe for pregnant women and provide them with vitamin C, magnesium, calcium, iron, folic acid, carbohydrates, phosphorus, etc. Food Chem. However, excessive consumption of onion can cause some undesirable side effects. According to research, eating onions and other organosulfur-rich foods like garlic may even help reduce the risk of heart disease. According to the journal Nutrients, onions are among the foods high in prebiotics.14 Prebiotics are necessary to ensure there is a healthy microflora in the gut to help the intestines digest food and absorb nutrients. Pregnant women develop sensitivity to various smells and onions are among the top items on the list. BMJ Evidence-Based Medicine. They are low in calories and packed with useful nutrients like minerals, antioxidants and vitamin C, B6. Theres no harm from the practice, but theres also likely no real benefit (other than a placebo effect). Moderate consumption of onions will not harm you or your child. Heres How You Can Do It: Take an onion (red or white) and cut it into thin and flat slices (make sure its an organic onion to avoid any side Place the onion slice in your socks (under your foot, like a platform), and sleep as you usually do. Owing to the antioxidant, anti-cholesterol, anti-cancer, and anti-inflammatory properties, onion during pregnancy is known to protect pregnant women from many fatal diseases. We'll assume you're ok with this, but you can opt-out if you wish. Food cravings are one of the biggest parts of pregnancy. Fresh raw onions can be included in your fresh vegetable salad. Poultices have been used for centuries and are still used today to draw out infections from wound boils, or skin abscesses. WebOnions can naturally kill the bacteria that cause both of these conditions. Gently steam the mixture until the onions and ginger are soft and lightly cooked (putting them raw will irritate the skin). Placing an onion slice on the feet has been suggested to help open meridians found on the bottom of the feet to draw out toxins and sickness from the body. So, is onion welcome in a pregnancy diet? 2007 Dec 12;55(25):10067-80. 2. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. Leave for a few hours to draw toxins from your body. Raw as well as cooked onions not only add lots of flavor to recipes but also provide a wide range of nutrients, including dietary flavonoids and vitamin C, two antioxidants that support a healthy, balanced immune system. If you want to eat onion during pregnancy but are finding it difficult to cook red or white onions due to their strong smell, you can opt for this smaller variety. That aid in regulating your blood pressure levels. This variety adds a great flavor to your food and the greens add a nice crunchy texture. These cookies do not store any personal information. There are certainly many effective home remedies to treat infections including colds and flu. Pregnancy is one of the periods when the immunity of women is highly compromised. https://www.momjunction.com/articles/onions-during-pregnancy_00359009/#gref. In case of any concerns regarding allergic reactions, it is always advisable to consult a doctor. Chemical Peel During Pregnancy: Is It Safe? Chromium is an essential mineral in breaking down fat, carbs, and proteins. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess. Each type is perfectly safe for future moms. Antioxidant activity to destroy free radicals, Protecting against various blood disorders. Of course, this wont only happen because you eat onions, but if you eat other food that contains vitamin A as well it could become too much for your body. Side Effects of Eating Onion During Pregnancy Richmond SJ, Gunadasa S, Bland M, MacPherson H. Copper bracelets and magnetic wrist straps for rheumatoid arthritisanalgesic and anti-inflammatory effects: a randomised double-blind placebo controlled crossover trial. The pregnant onion needs enough watering, but not too much of it. 2001 Jun 2;357(9270):1777-89. Pregnancy is a crucial phase of a mothers life. Researchers have found that there is a link between increased intake of onions and decreased link of certain cancers. I will also look at what research says about putting onion on your feet. Plus, while putting onions in your socks may be a bit uncomfortable as you sleep, it likely wont do any harm. Many people put a raw onion in their sock or on their feet to help get rid of a cold or the flu. 2014 Sept;6(09): 8768-8776. Also, dont use fertilizer around this period. If you are pregnant and havent heard of gestational diabetes, you are a very lucky mama indeed! It doesnt have a strong taste and adds a nice touch to every dish. During pregnancy, women take special care of their health, bodies, and lifestyle. The report says that reflexology is used to remove toxins from the body as well as increase circulation and boost energy levels.5. Abuelgasim H, Albury C, Lee J. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? You can also benefit from eating raw onions during pregnancy as onions include dietary fibre which is known to improve digestion. Eating onions can help maintain a healthy pregnancy through all trimesters, and lower the risks of well-known medical conditions like: Listeriosis (caused by Listeria monocytogenes). Spring onions are a great garnish for almost any dish. Also, dont use fertilizer around this period. Want to include onion during pregnancy and eat some greens too? Milk Of Magnesia During Pregnancy: Benefits, Side Effects and Risks, Placenta Previa: Causes, Symptoms and Treatment. Foods like onions, leeks, and garlic can also help prevent various types of cancer. Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Onions also contain vitamin A and chromium, which are not necessarily bad, (they are part of our body) but can have a negative effect if taken excessively. These are very spicy, but theyre very beneficial as well. Beingtheparent.com is the best thing that has happened to me as a mother. If you have problems with your digestion, increasing the number of onions you consume can help to improve your digestive health. Its also a great source of folic acid, which is crucial for the healthy development of the baby, especially during the first trimester. They offer great medicinal value too because of their anti-cholesterol, anti-inflammatory, anti-cancer properties. Such as gestational hypertension, preeclampsia and premature labour. Including more red, yellow, or white onions in your diet can help to reduce blood sugar spikes after finishing a meal. And sleep while wearing those socks. Slimestad R, Fossen T, Vgen IM. Slice a red or white onion into a few thick slices about inch thick. Claimed benefits of adding onions to your socks include cleaning the blood, drawing out toxins, fighting off fevers, cold, and the flu, and purifying the air around you. Onions during pregnancy boost immunity. Hold the onion poultice on the infected wound and leave for 1-2 hours to help pull out the infection. Onion during pregnancy, though very beneficial, can be a little difficult to consume too. This nutritious food provides great benefits to both the mother and the unborn child. I know its hard to resist food cravings, but if you crave onions try to only eat a healthy amount, just enough to satisfy your cravings and your daily nutrient requirements. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Can You Eat Onions During Pregnancy? Eating onion during pregnancy can improve the quality of hair and skin, for both you and the baby. Heavy metal content in the body is even more dangerous for the pregnant mother and developing child than usual. As well as vitamins, antioxidants, and several other useful compounds, onions also contain amino acids such as cysteine and methionine. Onions have many cardiovascular benefits that include lowering fat levels in blood and improving blood circulation. A scientific study in 2007 on onion and garlic extracts found that they are some of the most effective medicinal spices to boost the immune system. In this article, I will look at the origins of why people put an onion poultice on their feet. 2012; 9(3): 374379. There are several types of onion, including leeks, red, white, green, and spring onion. so wash them well and eat pregnant or not. There is some anecdotal evidence pointing to the fact that sliced onions can help to kill off germs that cause colds, the flu, and blocked sinuses. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. The red ones are very effective, natural, and act as blood thinners as they are considered to be rich in flavonoids. They are enriched with vitamin A and E that keeps the skin and hair glowing. Plant Foods Hum Nutr.2006 Dec;61(4):179-85. Simple, done. Eating onion during pregnancy will help you detoxify your body and keep anything unwanted away from you and your unborn baby. When your diet includes onion during pregnancy, in the raw form, preferably, your blood pressure can be kept in check. It is better to limit the consumption of onion during pregnancy because excess consumption can cause acidity and bloating which does not feel good during this period. The answer is a big yes! 10+ Germiest Places in Your Home (#3 Is Shocking). Better yet, consult a doctor or nutritionist before including onions in the diet. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. The journal Food Chemistry reported that many varieties of onion, including red onion, kill off free radicals and protect against DNA damage.3, Strengthen immune system. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. Using onion slices in a sock as a home remedy has some anecdotal evidence, however, these havent been proved by scientific research. Simple, done. (Is this because the onion smell covers any other odors?) Health benefits of eating onion during pregnancy The onion is a very valuable plant in medicine because of its anti-inflammatory properties. Unfortunately, a lot of pregnant women arent as lucky as you. Leave for a few hours to draw toxins from your body. They are also rich in organic sulfur compounds which not only help in preventing cancer but also help to break the free radicals. Create an account to receive great content curated, personalised home page, and get support in parenting. There are several different types of onion, and most people are confused about which one has the most benefits for our body. The Healthiest Beers to Drink: A Complete List [Updated 2023], 3 Salad Dressings That Are Actually Good for You, The 25 Foods for Hair Growth You Need to Eat, I Ate a Pescatarian Diet for 14 Days and This Is What I Found. The most common well see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Eating too many onions while pregnant can lead to an increase in flatulence. Hence, if you are experiencing reflux or nausea after eating red onions, you can opt for the white variety of onions during pregnancy. In fact, it provides numerous health benefits to a woman. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. This will help you satiate those hunger pangs without loading on the calories. Place in a pair of tight-fitting socks. National Onion Association. The way that onions work is by boosting the production of stomach acid. For better results, rather than sticking onions in socks, get them on your plate instead. Here are some of the top benefits of onions during pregnancy, pretty good reasons to include them in your diet. Others are a bit more dubious.
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onions in socks while pregnant