Top with fresh berries. Be the first to rate this post. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries! There's no sugar added, and no spices, eitherit's perfect as is! Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. Its full of fudgy chocolate, peanut butter, and protein. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. Plus, I have three different flavor variations for you chocolate, vanilla and peanut butter. Your email address will not be published. It really satisfies my sweet tooth and provides the protein I need. This roundup has it all from healthy plant-based desserts to indulgent chocolatey treats. Whats so great about this frozen yogurt is its sweet without using a mound of sugar. But when I want more protein, I go with these extraordinary homemade candies. This protein pudding is packed with protein, low in carbs, and high in fiber from the cocoa powder and chia seeds. Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. Make a double batch and share, or save for later because you will want more of this yummy dessert treat. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! The icing really was a delicious addition. Step 2 - Serve immediately or let chill in the refrigerator for 1 hour. The recipe is largely the same, except for one ingredient: cocoa powder. Serve with vanilla ice cream, heavy cream, or By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. We love our high protein desserts around here. Thanks so much. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. I am so excited to hear that you are loving this recipe, Jackie. Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. You may want to use an electric hand mixer to get it perfectly smooth. So, now you can refrigerate your pudding for at least. Required fields are marked *. Something to mix your ingredients in!, Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. to set. 1 tbsp raw cacao powder. WebiFit Nutrition Whey Protein Breakfast Recipes. Delicious wowowowowow Yes, please! Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Add yogurt and milk and whisk until smooth. My sister and I would fight over thembut then they stopped making em. Id love to try this. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! That's how to make protein pudding from scratch. Serve immediately or let chill in the refrigerator for 1 hour. The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. 1 tablespoon cocoa powder - This is optional. You can use different flavors of protein powder for different high protein desserts and snacks! If they're too old they don't thicken up. The difference with these is youll add in some whey protein powder. Not all parfaits have to be about the fruit and granola. My answer: yes and yes! Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. Im a big fan of this because it reduces the likelihood of a sugar crash. Ah YAY! - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) 5.0. Jam is good too! This post may include affiliate links. This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. This will take about 10 minutes. To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Disappointed cause I was hoping for something new to try. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Blend until thick and creamy. Add the Cool Whip in two additions, mixing well in between each. 1 cup of greek yogurt A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. Vanilla pudding is a great base for almost any protein powder flavor. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. I have recommended your website to countless ppl. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! The whole reason I created this program is because I want to give you a practical way to get fit. Which I don't mind when it IS meat but not in chocolate Do you have any suggestions for a good (chocolate) protein powder that doesn't have this weird taste? Here in the States, Bill Cosby was always on commercials advertising them. Made this for friends and family. Kinda? Thank you for your support. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! This can be a convenient way to have a healthy dessert option available when you need it. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. Start by just mixing your protein powder and pudding mix together with a spatula . High Protein Peanut Butter Fudge Brownie Pie. 2 Photos. It's the large box for the Jell-O brand. And if you make your protein pudding this way you can store it right in the mason jar itself. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. Didnt thicken up at all. The recipe is largely the same, except for one ingredient: cocoa powder. I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! You can also experiment with different flavor combinations of protein powder and pudding. I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. 1/4 cup fresh organic berries I love me some pudding. Yes, depending on the protein powder you use it could be grainy. WebJohn Peel Fitness. Fab recipe. Ingredients. Its oozing with a yummy mix of fresh raspberries, almonds, and oats. 2023 Eating Bird Food. No idea why. This protein pudding recipe is a delicious dessert alternative packed with muscle-building whey protein powder, milk, and pudding mix. This simple pudding recipe is crazy easy and so good! Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Well start these healthy cottage cheese recipes off with, Are you ready to save your diet and beat your cookie cravings in under a minute? The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. of protein pudding. I also love that they are deliciously chocolatey. Your email address will not be published. These high-protein desserts will leave you beyond satisfied! 1/4 cup fresh organic berries A few minutes of your time and a food processor like this or blender!, Craving a banana cream pie but dont have time to make it? Its thick, creamy, comes together quickly. Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. While any yogurt works, Greek yogurt is the preferred option as it is higher in protein and naturally thicker than other kinds of yogurt. Ingredients. No votes so far! To store: The pudding should always be stored in the refrigerator, covered. Hope that helps! Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! Thinking next time of doing vanillia with berries mixed in. Share your love for Premier Protein and your post might be featured on our social channels! Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! What is necessary, though, is cocoa powder, monk fruit, and protein powder. 1 tsp vanilla extract. Please check your entries and try again. When I first mix it its pretty runny but it quickly thickness up. Eating healthy doesnt have to be boring! Peanut butter and chocolate are a flawless combination that makes up the best desserts. Awesome find! Your protein pudding is not setting up because you either used too much milk or did not let if set in the refrigerator long enough. Required fields are marked *. WebInstructions. Add the sweetener and any mix-ins of choice. It's truly the only site where every single recipe has turned out. Try one of our favorite whey protein powders for this recipe.
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john peel protein pudding recipe