is too much gatorade zero bad for you

Yes, Gatorade Zero is a healthy energy drink when it comes to its zero-calorie characteristics. Gatorade Zero does not contain xylitol. 2014;5(2):128-34. doi:10.4103/0976-3147.131652. Watch the free Food for Health Masterclass here. He received his Master's of Science in Dietetics and Clinical Nutrition Services. Which means, if you are exercising for less than an hour, water should be your drink of choice. Although it is a sports drink, Gatorade Zero is not anenergy drink. While Pedialyte is often regarded as "medicine" and Gatorade is commonly thought of as a "sports drink," they both have overlapping purposes. Carbonated drinks are very much popular all over the world. See full bio. Diet sodas have zero calories. This is because its important to replenish your bodys salt while sweating and exercising. A research review from the University of California, Berkley in 2014 points out that most researchers are basing their results on the performance of serious athletes. Gatorade was designed to help serious athletes perform better on the field. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Type-1 Diabetes or Insulin Dependent Diabetes manifests quite early in life and is characterized by almost zero production of insulin, as such external intake of insulin is . Gatorade Zero actually has a very small amount of calories. The sodium in Gatorade Zero can actually help your body absorb and retain the water. It contains electrolytes like calcium, magnesium, potassium, sodium, and chloride. BMJ Open Sport Exerc Med. Powerade Zero is a zero-calorie, sugar-free, and caffeine-free sports drink that provides healthy electrolytes. In myblog post about sucralose, I explained the cruel and sad animal testing that was done to prove the safety of sucralose. This blog is reader supported. , Medical Reviewer| However, if you have too much, you may experience some adverse Gatorade side effects. The average amount Britons lose to online scams is 1,169 each - with 7% claiming to have lost more than 7,500 to scammers. Pedialyte contains 245 milligrams of sodium per serving, or roughly one-sixth of the recommended daily intake for most adults. Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Activity 'snacks' could lower blood sugar, complication risk in type 1 diabetes, In Conversation: Investigating the power of music for dementia, It may only take one energy drink to harm your blood vessels. Nutr Rev. Phosphates are an essential mineral, but high phosphorous intake has been linked to reduced bone density. This article discusses the similarities and differences between Pedialyte and Gatorade, including which may be better in certain situations. Typically, serious athletes and people involved in long, strenuous activities can handle the added sugar, as they will burn it off, during their normal routines. In this article well answer all of these questions and more as we review every ingredient in Gatorade Zero based on medical research to give our take on whether its good for you or not, compare it to regular Gatorade and document its effects on blood sugar with a real, unsponsored users review. We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. Is the ketogenic diet right for autoimmune conditions? Does Gatorade Zero contain any questionable additive ingredients? However, Gatorade Zero has artificial sweeteners, which come with other possible risks. Is Gatorade Zero Good For You? 5 Things To Consider Looking for a sign that its time to take charge of your diet? Older research suggests that Gatorade and Pedialyte are both equally effective in treating dehydration in adults with viral gastroenteritis (stomach flu). Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. It has none of the extra, unnatural ingredients found in sports drinks like Gatorade Zero. Sports drinks are not only designed to replace electrolytes but also to increase energy reserves in the form of sugar to fuel your workouts. It can lead to high blood pressure This may be a better ratio, as more people are low in potassium than sodium. If you believe you need Pedialyte or Gatorade for any reason and don't know which to choose, speak with your healthcare provider or pharmacist. Both are considered more effective at rehydration than plain water due to the addition of electrolytes. Gatorade is sold as an exercise enhancement drink. He received his Master's of Science in Dietetics and Clinical Nutrition Services. It sounds like his diet has a very long way to go before being healthy. Hence, they get built up in your blood and are dangerous for your health. Polyk, ., Gombos, K., Hajnal, B., Bonyr-Mller, K., Szab, S., Gubicsk-Kisbenedek, A., Ember, I. The drink does contain some ergogenic (exercise-enhancing) compounds, but in our opinion the vast majority of consumers (essentially anyone other than elite athletes) do not need these compounds for their workout. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. Alcohol causes your body to produce more urine, which rapidly depletes electrolytes and leads to dehydration. However, excess Gatorade can cause hypertension. This is the same amount of electrolytes as in regular Gatorade. DJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). Now lets answer some questions about a specific electrolyte in Gatoradesodium! Yes, Gatorade Zero can be good, if your liver is healthy. These 5-10 calories per container should not be enough to really be concerned about them from a dieting standpoint. But is Gatorade Zero actually good for you, or is it just healthier than regular Gatorade? The only reason I can imagine that someone would say Gatorade Zero isnt vegan is due toanimal testing. MNT is the registered trade mark of Healthline Media. This 1-hour presentation makes things clearfinally. Watch the Food for Health Masterclasscompletely freeand discover the 10 surprising nutrition breakthroughs everyone should know. Acidic fruits (including oranges, grapefruits, lemons and limes) can irritate your bladder and are best avoided when you have a UTI, per the Mayo Clinic. Gatorade Zero contains two artificial sweeteners, sucralose and acesulfame potassium. Too much Gatorade can cause vitamin toxicity Gatorade is contains fat-soluble vitamins such as vitamin A, which cannot be excreted from the body when overconsumed. And unless you are dealing with severe dehydration, they say the goal is just to consume fluids. By contrast, Gatorade is traditionally sold as a sports drink to replenish fluids and minerals lost to strenuous activities. The concentration of these electrolytes may vary in different flavors. But in this era where healthy eating is becoming a habit, one must have an option of a zero-calorie drink such as Gatorade Zero. The important thing is that Gatorade zero can replenish your electrolytes. Question: What is better for you, water or Gatorade Zero? High sodium intake is linked to an increased risk of hypertension (high blood pressure). Any illness that causes vomiting and diarrhea can lead to rapid electrolyte loss. There's a reason you're feeling low-energy all the time,." Lexie Ward on Instagram: "Start paying attention to your body. A YouTube creator named Blood Sugar King published a video testing the effects of Gatorade Zero on his blood sugar levels. (2012, June). One of the main reasons people choose zero-calorie drinks like Gatorade Zero is to lose weight. These are a few side effects of Gatorade Zero. These calories seem to come from the 2g of total carbs per container. So theoretically, drinking a lot of Gatorade Zeromayworsen your blood sugar control. What does caffeine anhydrous do for the body? How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye, The one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of, The healthy sports hydration drink we recommend is, This coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. It has vitamin B12, vitamin D, omega-3and nothing else. It can provide you with a lot of electrolytes that you might be missing in your diet. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. However, Gatorade Zero does have sucralose, which has been shown to affectinsulin resistance. Wholesomealive.com is reader-supported. Popkin BM, D'Anci KE, Rosenberg IH. This is not to suggest that Pedialyte is "safer" for long-term consumption. It can also help to relieve the cramps and muscle twitching during pregnancy. Should You Drink Water Before, During & After a Workout? We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. The simple solution is to drink more. However, they still have artificial sweeteners. Is Gatorade Zero Good For Diabetics? 4 Best Drinks for Diabetics So you still get cravings forsweets, and youll probably end up eating more calories from somewhere. Overall we do not consider Gatorade Zero to be good for you. Wholesomealive is an online healthcare media publishing website. There are no artificial sweeteners, no added sugars and no preservatives. If you are dehydrated, it's okay to rehydrate with electrolyte drinks such as Pedialyte. Is Gatorade Zero Good for You? A Registered Dietitian Answers While Gatorade can also be useful for child athletes, you might consider Gatorade Zero as a no-sugar option instead. The manufacturers have designed Gatorade for serious athletes and those involved in extended, vigorous activities. A Registered Dietitian Answers\",\n \"keywords\": \"is gatorade zero good for you, is gatorade zero bad for you, gatorade zero, gatorade zero powder, gatorade zero ingredients, gatorade zero sugar, zero sugar gatorade, does gatorade zero have electrolytes, is gatorade zero healthy\",\n \"description\": \"Our research team reviews every ingredient in Gatorade Zero to give our take on whether or not it's healthy. In children and older adults (who often have trouble processing excess sugar), it may be best to stick to lower-sugar options like Pedialyte. Gatorade Zero has 160mg of sodium per serving of 12 fl oz (360 mL). So it is always good to consume Gatorade and other energy drinks in moderation. Today, well take a look at Gatorade Zero and ask the question: Is Gatorade Zero actually healthy? Canadian Agency for Drugs and Technologies in Health. Last medically reviewed on September 28, 2018, Dark-colored urine and thirst are classic signs that someone is dehydrated. +1(415)-323-0836 (Whatsapps), [emailprotected], Gatorade Zero Nutritional Information and Available Flavors. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and much more! Lower calorie versions of Gatorade contain artificial sweeteners that some research indicates may lead to ongoing weight problems. Electrolytes are electrically-charged minerals that regulate water and pH levels in your body. The primary composition of this sports drink is water. Effects of artificial sweeteners on body weight, food and drink intake. Because Pedialyte has less sugar and more zinc, it may be the better choice for someone experiencing hangover-induced vomiting or diarrhea. And how does it affect blood sugar? Studies have shown that Gatorade's higher carbohydrate content can support high-endurance activities during 90-minute training sessions in adults while decreasing the risk of muscle cramping. These are carbohydrates used in small quantities in Gatorade Zero. So, it is important to avoid Gatorade if youre having a kidney problem. Nov 23, 2022, Calloway Cook Lesser, L. I., Ebbeling, C. B., Goozner, M., Wypij, D., & Ludwig, D. S. (2007, January 9). Personally, Id rather drink Gatorade Zero than regular Gatorade. See full bio. The proper hydration for physical activity begins and ends with water. Nationally, 11% of UK adults - 5.8 million people - admitted they . Pedialyte and Gatorade are beverages that help replenish lost water and electrolytes. What happens if you drink too much Pedialyte? How Much Gatorade Zero Is Too Much: Everything You Need To Know All rights reserved. But mango is less acidic than citrus fruits, and should be OK for most people to eat while they have an infection. 2019;109(6):1640-1647. doi:10.1093/ajcn/nqz009. Can Gatorade Give You Diarrhea? [Cause, Side Effects] - Soda Pop Craft Oral rehydration for viral gastroenteritis in adults: a randomized, controlled trial of 3 solutions. G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade.. Is Gatorade Good For Kidney Stones? - The Kidney Dietitian This is the reason, it is beneficial for health. Gatorade contains around 21 grams of sugar per 12-ounce serving and should not be used in you have diabetes. While there are minor differences between Gatorade Zero drink and Gatorade Zero powder, we do not find these differences to be meaningful, do not find one ingredient to be healthier than the other and do not recommend either. (Actually, for the Orange flavor it only says 5 Calories.). How does eating before a workout affect the body? 2010;45(4):366-73. doi:10.1093/alcalc/agq029, Zlotnik Y, Plakht Y, Aven A, Engel Y, Am NB, Ifergane G.Alcohol consumption and hangover patterns among migraine sufferers. This is because Gatorade has 160 mg sodium per serving, which is a moderate amount. It is said that over 12,000 animals died in the testing of sucralose. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. For example, monitor the color of your urine. Electrolyte-based drinks like Pedialyte and Gatorade are designed to rehydrate you when you lose excess water and minerals like sodium. However, if you drink too much Gatorade or eat too many Gatorade energy chews, you could end up consuming too much sodium for general health. Both of these effects can improve water retention, particularly when engaging in strenuous activity or planning to be outdoors in the heat. Other than dark-colored urine, the signs of dehydration to look out for include, extreme thirst, fatigue, faster breathing, dizziness, feeling weak, flushed skin, confusion, being able to do less and labored breathing, according to the Mayo Clinic. This is the best free video training Ive found on plant-based nutrition. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. All these flavors contain different types of dyes. Gatorade zero is available in the following flavors. How bad is it to drink Gatorade over water? : r/nutrition - Reddit Calloway Cook Many Americans ingest 3400 mg of sodium per day, according to the CDC. The main difference between Pedialyte and Gatorade is their nutritional content. doi:10.1111/j.1753-4887.2010.00304.x, Clarke MM, Stanhewicz AE, Wolf ST, Cheuvront SN, Kenefick RW, Kenney WL. This coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. Cans of soup can have 1,000+ mg of sodiumover 6 times as much as a serving of Gatorade Zero. Page not found Instagram However, drinking too much Gatorade Zero can cause some side effects, including headaches, dizziness, and nausea. We believe the cons of Gatorade Zero such as all of the questionable additive ingredients like artificial sweeteners and artificial food dye outweigh the pros. This is most evident in athletes working out heavily in high temperatures or muggy conditions. Consumption of sports drinks by children and adolescents. Well, the wait is over. Staying hydrated throughout the day is key to feeling your best during exercise. While electrolyte drinks are not a "hangover cure," they may help with certain hangover symptoms. Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. Neither Gatorade Zero nor soda are really healthy drinks, though. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Drinking sugary sports drinks, such as Gatorade, is associated with: Still, this alone does not mean that Gatorade is bad for a persons health. 2.7K views, 31 likes, 6 loves, 13 comments, 4 shares, Facebook Watch Videos from Dbstvstlucia: DBS MORNING SHOW & OBITUARIES 27TH APRIL 2023 No. When these bodies fund research into their own products, reviewers widely regard it as a conflict of interest. This makes its healthiness questionable. That said, for many purposes, yes, Gatorade Zero achieves everything water intake achieves, since it contains water. {"id":604426862898,"title":"Is Gatorade Zero Good for You? Rather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium. The powder uses \u003c\/span\u003e\u003cb\u003emodified tapioca starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e instead of modified food starch which isnt a relevant difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye \u003c\/span\u003e\u003cb\u003eRed 40\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which was shown in a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003emedical review\u003c\/a\u003e to be contaminated with carcinogens (cancer-causing compounds).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrime drink ingredients\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOverall we do not consider there to be any relevant differences from a health perspective between Gatorade Zero drink and Gatorade Zero powder.\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Healthy Sports Hydration Recommendation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Coconut_Water_Image_a75677e1-eb04-4af7-a5f3-a8f88361e249.png?v=1669186862\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe healthy sports hydration drink we recommend is\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3V3fbZu\"\u003eOnce Upon a Coconut Pure Coconut Water\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product has one single ingredient:\u003cstrong\u003ecoconut water\u003c\/strong\u003e. [CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Is Gatorade Zero Good for You? Both are good as oral rehydration solutions, but Pedialyte may be better in cases of diarrhea (since sugar promotes diarrhea and Pediatlyte is lower in sugar). Sodium. It contains rehydrating electrolytes but also has a high concentration of sugar. ), has 160mg of sodium. Fluid and electrolyte balance. I didnt find any peer-reviewed research directly on whether Gatorade Zero raises blood sugar. Does it being sugar-free even make it healthier than regular Gatorade? Gatorade would likely provide better performance optimization for elite athletes that need to refuel during long training sessions, but we consider both products to be unnecessary (and unhealthy) for the vast majority of regular consumers and athletes. Looking at the ingredients list, Im guessing that these carb calories come from modified food starch or similar ingredients. Compared to Gatorade, BodyArmor has around 10 times the potassium content, but only 1/5th as much sodium. Also, here we enlisted the pros and cons of drinking Gatorade Zero. Why take the risk if you dont have to? 2022;52(2):349-375. doi:10.1007/s40279-021-01558-y, Hobson R, Maughan R. Hydration status and the diuretic action of a small dose of alcohol. The artificial sweeteners and colors in Gatorade Zero have been tested on animals extensively. Athletes can lose more than 500 milligrams of sodium for every pound of sweat they secrete, according to a March 2017 review of literature published in the Sports Medicine journal. Rochelle Collins, DO, is a board-certified family medicine doctor currently practicing in Bloomfield, Connecticut. Yes, Gatorade Zero can be good to drink during pregnancy. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbohydrates. How to Choose One for an Illness, Hangover, and More. . Others use Pedialyte or Gatorade under the presumption that they improve athletic performance, treat hangovers, or are simply "healthy.". Translation: It only has the nutrients vegans areactually low in. Gatorade Zero is good for you to drink if you sweat a lot. Is Gatorade Zero Good for You? I try to avoid spikes in my blood sugar due tohow it affects my acne. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. Is Gatorade Zero Healthy? 14 Things You Should Know Learn more in the FREE Food For Health Masterclass. The Glacier Cherry flavor is white, so no dye is needed. This is it. Following are the common adverse effects of Gatorade Zero. Are the Color Dyes in Gatorade Zero Safe? The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. The powder uses modified tapioca starch instead of modified food starch which isnt a relevant difference. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. 18 tips for weight loss without counting calories, full review of Future Kinds multivitamin here. SugarScience by the University of California, Berkeley, http://healthyeatingresearch.org/wp-content/uploads/2013/12/HER-Sports-Drinks-Research-Review-6-2012.pdf, https://www.cwu.edu/sports-nutrition/compare-sports-drinks, https://www.tandfonline.com/doi/abs/10.1179/1077352512Z.00000000034?journalCode=yjoh20, https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040005, https://www.issuelab.org/resources/18583/18583.pdf, https://www.ncbi.nlm.nih.gov/pubmed/21138816, http://sugarscience.ucsf.edu/the-science-on-sports-drinks.html#.W6eOHfYpBPY, New clues to slow aging? However, drinking excess Gatorade Zero can be unhealthy for you. Gatorade also helps you maintain your electrolyte levels during periods of heavy sweating. So, sucralose likely wont affect your weight one way or the other, based on the evidence. Gatorade describes this product as all of the electrolytes of Gatorade, with zero sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut is Gatorade Zero actually good for you, or is it just healthier than regular Gatorade? 2L of gatorade would have about 425 calories and 100% of is from sugar. The formulation is very similar. Is Gatorade Fit Actually Healthy? Gatorade Fit Review As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. Sipping this sweet beverage does have its perks, but too much Gatorade can cause adverse side effects. If you're unsure, though, check with your doctor. They have no milk, eggs, honey, or other animal byproducts. Gatorade Zero has a lot of electrolytes in it. If youre having a kidney problem, Gatorade Zero is not at all good for you. Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye Red 40, which was shown in a medical review to be contaminated with carcinogens (cancer-causing compounds). Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Natural Flavor, Sucralose, Acesulfame Potassium, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 6. Following is the list of ingredients that are combined to prepare this zero-calorie drink. ","template_suffix":"","handle":"is-gatorade-zero-good-for-you","tags":"_related:sports-nutrition"}, Get our most popular articles straight to your inbox, Liquid error (layout/theme line 221): Could not find asset snippets/search-bar.liquid. There's a reason you're feeling low-energy all the time, and 9/10 times it's your actions that are causing it, which CAN be corrected with a few lifestyle changes over time. Also, it can help balance the electrolytes in your body. Why You Should Never Drink Gatorade, Like, Ever - SHEfinds Why Is Gatorade Zero Bad for Your Health? - UpThirst For optimal health, your daily sodium intake should not exceed 2,300 milligrams. Gatorade Zero has around 160mg of sodium and 50mg of potassium per 12-oz serving. Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. The content on IAmGoingVegan.com is intended only for informational and educational purposes. It also contains 75 milligrams of potassium and 270 milligrams of sodium, which often need to be replaced when performing moderate to high-intensity cardio exercise lasting longer than 60 minutes. Although Gatorade Zero has no calories in it, due to the presence of artificial sweeteners, it is not very effective for weight loss. The question is very common among health-conscious people. They help support bodily functions such as fluid regulation, muscle contractions, heart rate, and pH balance. These are the ingredients in Gatorade zero, but the overall calories in this drink are zero. It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Drinking sugary sports drinks, such as Gatorade, is associated with: weight gain poor diet switching from healthful drinks raised risk of diabetes and obesity Still, this alone does not mean that. For example, an independent review of research from 2007 discovered that fully industry-funded research studies were significantly more likely to find favorable results than studies with no industry funding.

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